Comer para Perder – Nueva Evaluación del Sistema para Bajar de Peso Con Dietas Efectivas, Comer para Perder

🕘 Resumen

Isabel De Los Rios struggled with obesity due to her genetic inheritance and her mother's diabetes. She wanted to help her mother achieve a healthy lifestyle, which led her to create the "Comer Para Perder" program. The program emphasizes education and promotes long-term lifestyle changes rather than quick fixes. Contrary to traditional diets that limit food choices, this program allows for the consumption of foods like bacon, eggs, and peanut butter. The key to losing and maintaining weight is knowing which foods burn fat and which do not. Instead of obsessing over calorie counting, the program encourages focusing on overall health. Even though there is a lot of information in the book, it is well-organized and easy to follow. One can gradually introduce fat-burning foods into their diet and eliminate unhealthy foods. While the program is not perfect, it has its virtues and can be beneficial for individuals seeking long-term weight loss solutions.